Count Down

I'm getting ready for my next comp and I just can't believe how much you really can achieve in a day when your nutrition is spot on. This morning I had a bit of a sleep in and thought - well jeez how long are you really going to stay in bed for ! And i woke up at the very inhumane time of 3:45am and went for a bike ride at 4 . Crazy hey ! Well, i'm eating very clean ( no sauces, nothing processed, no sugar ) lots of egg whites at the moment ( 3 meals of 8 egg whites ) and it's amazing how much training i can get done in a day! 3 and a half to 4 hours each day ! So a run in the morning, with 300 walking lunges and 50 - 100 butt crunches, and maybe some stairs, then i do weights around lunch time with my fabulous trainer kel johnson. and then a bike ride again throught the beautiful glass house mountains in the evening. I love it ! And i love the changes that are happening so rapidly to my body. I didn't have rear delts before ! and my bike pant shorts are gaping open ! All lots of fun !
So better get going to sleep - we've got Cardio Games on the beach tomorrow for group training, then I've got to race up to Twin waters where my clients Sars, Megs & Lily are getting ready for Sars wedding. The Sunday Mail is doing an article on us about how brides are enlisting the whole bridal party into training ! So we gotta take pics and pretend we normally train on the lawn at Twin Waters then they'll get a shot of the same girls all dressed up for the wedding How cool is that !
Happy Kristie ! I've written an extra blog just especiallly for you!